Though the main keys toward happiness and efficiency lie within the individual, the dynamic that is the couple introduces issues that create different and unique situations (or ‘opportunities for growth’).
Foremost for many is the realization and implementation of the principle that one cannot control the other person. Though easier said than done, this is one special dynamic that can be worked on in the here and now under the guidance of a therapist trained in couples therapy.
A Couples Therapist is more than a mediator (though by nature, having a third person is often helpful). He/she is trained to notice and slowly but surely help a couple improve their communication, get in touch with feelings, learn to act and relate as a team, not competitors. Insecurities and jealousy, for example, can engender competition.
So either independently or in conjunction with Individual Therapy, Couples Therapy exists as an important element in the toolbox of therapies.